Homemade cinnamon & nut date protein bars

• 240 ml (approx. 200g) pitted Medjool dates
• 120 ml (approx. 85g) pea protein powder
• 60 ml cashew butter
• 60 ml chopped walnuts
• 15 ml chicory root fiber (optional, or honey)
• 5 ml ground cinnamon
• 1 ml sea salt
• 5–10 ml water (if needed)

1. Place the pitted dates in a food processor and pulse until they form a thick, sticky paste.
2. Add the pea protein powder, cashew butter, chicory root fiber, cinnamon, and sea salt. Process until well combined and the mixture forms a dough-like consistency.
3. Add the chopped walnuts and pulse briefly just to incorporate them without pulverizing the nuts.
4. If the mixture is too dry or crumbly, add water one teaspoon at a time until it holds together when pressed.
5. Line a small rectangular container with parchment paper and press the mixture firmly and evenly into the bottom.
6. Refrigerate for at least 1 hour to set.
7. Lift the mixture out using the parchment paper and slice into 6 equal bars.

Serve as a quick post-workout snack or an on-the-go breakfast bar. Pairs well with a cup of green tea or black coffee.