Homemade Oat and Chia Tortillas

Homemade oat and chia tortillas

Rolled oats and chia seeds become flexible, lightly browned skillet tortillas with a subtle nutty flavor.

Mexican
American
Balanced
Vegan
Vegetarian
Gluten-free
I’m just starting out
Language: en
6 servings

Ingredients

  • 240 ml rolled oats
  • 30 ml chia seeds
  • 240 ml warm water
  • 2 ml sea salt
  • 5 ml active dry yeast (optional, for texture)

Instructions

  1. Place the rolled oats and chia seeds into a high-speed blender and process until they reach a fine flour consistency.
  2. In a medium bowl, combine the oat-chia flour with the sea salt and yeast.
  3. Gradually add the warm water to the dry ingredients, stirring until a dough forms. Let the dough rest for 10-15 minutes to allow the chia and oats to hydrate.
  4. Divide the dough into 6 equal-sized balls.
  5. Place a ball of dough between two pieces of parchment paper and press down or roll out with a rolling pin until very thin.
  6. Heat a non-stick skillet over medium-high heat. Cook each tortilla for about 1-2 minutes per side until lightly browned and slightly bubbly.

Serving Suggestions

Serve warm with avocado, black beans, and fresh lime, or use as a wrap for your favorite breakfast fillings.