Mediterranean chickpea salad with toasted pita
Chickpeas, cucumber, tomatoes, red onion, feta, parsley, lemon, and oregano form a fresh salad with toasted pita.
Mediterranean
Balanced
Vegetarian
High protein
Iām just starting out
Language: en
2 servings480 kcal16g protein62g carbs20g fat
Ingredients
- 1 can (430 g) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 240 ml cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 60 ml crumbled feta cheese
- 30 ml fresh parsley, chopped
- 30 ml extra virgin olive oil
- 15 ml lemon juice
- 5 ml dried oregano
- Salt and black pepper to taste
- 2 pita breads, sliced and toasted
Instructions
- In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and chopped red onion.
- In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the vegetable mixture and toss well to coat.
- Gently fold in the crumbled feta cheese and fresh parsley.
- Toast the pita bread slices until golden brown and slightly crisp.
- Serve the salad immediately with the warm pita on the side.
Serving Suggestions
Serve as a light lunch or as a side dish for grilled chicken. For extra flavor, add a dollop of hummus or tzatziki on the side.