Creamy barley risotto with wild mushrooms
Pearled barley cooked risotto-style with wild mushrooms, stock, Parmesan, and herbs until creamy and chewy.
Mediterranean
French
Balanced
Vegetarian
I know my way around
Language: en
2 servings485 kcal14g protein62g carbs18g fat
Ingredients
- 240 ml pearl barley
- 470 ml vegetable broth
- 120 ml dry white wine
- 250g mixed mushrooms (cremini, oyster, or shiitake), sliced
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 30 ml olive oil
- 60 ml heavy cream
- 60 ml grated parmesan cheese
- Fresh parsley, for garnish
- Salt and black pepper to taste
Instructions
- Rinse the pearl barley under cold water and drain well.
- In a large pan, heat olive oil over medium heat. Add the mushrooms and sauté until browned and the moisture has evaporated. Remove half of the mushrooms and set aside for garnish.
- Add the onion to the pan and cook until translucent, about 5 minutes. Stir in the garlic and cook for another minute.
- Add the pearl barley to the pan and toast for 2 minutes, stirring constantly.
- Pour in the white wine and simmer until absorbed.
- Add the vegetable broth 1/2 cup at a time, stirring frequently and allowing the liquid to be absorbed before adding more. This process should take about 30-35 minutes until the barley is tender but chewy.
- Stir in the heavy cream and parmesan cheese. Season with salt and pepper.
- Serve topped with the reserved sautéed mushrooms and fresh parsley.
Serving Suggestions
Serve in wide shallow bowls. Drizzle with a little extra virgin olive oil and finish with more fresh parsley and cracked black pepper. Pairs well with a crisp white wine like Pinot Grigio.