High-protein berry cheesecake jar

• 240 ml non-fat Greek yogurt
• 120 ml low-fat cottage cheese (blended until smooth)
• 1 scoop vanilla whey protein powder
• 2 ml vanilla extract
• 120 ml fresh raspberries
• 15 ml chia seeds
• 5 ml honey or stevia (optional)
• 15 ml crushed almonds (for the base)

1. In a small bowl, mash the raspberries with chia seeds and honey. Let it sit for 10 minutes to thicken into a jam.
2. In a separate bowl, whisk together the Greek yogurt, blended cottage cheese, protein powder, and vanilla extract until completely smooth.
3. Place the crushed almonds at the bottom of a glass jar.
4. Pour the protein cheesecake mixture over the almond base.
5. Top the mixture with the prepared raspberry chia jam.
6. Refrigerate for at least 30 minutes before serving to let the flavors meld.

Serve chilled directly from the jar. You can garnish with a few extra fresh berries or a sprig of mint for a professional look.